Take a break from everyday life and enjoy a weekend filled with training, mindfulness, and community, surrounded by the calming power of nature. Over the course of two days, we offer a well-balanced program with outdoor training sessions, healthy food and moments of relaxation. Perfect for those who want to recharge and find balance in both body and mind.
PROGRAM – SATURDAY OCTOBER 4
09.15 Gathering with coffee
10.00 Training session: Tabata / Outdoor Cardio (O)
11.00 Training session: Inner Strength & Mobility / Running School (O)
12.00 Lunch buffet
13.00 Training session: Body Bootcamp (O) / Body Toning
14.00 Training session: Core & Balance / Circuit Training
15.00 Coffee break
15.30 Training session: Vinyasa Yoga & Recovery / Nature Walk (O)
16.30 Time to freshen up before dinner
17.30 Two-course dinner buffet
19.00 Lecture and workshop with Marianne Bertilsdotter
20.00 Hot tubs, sauna and relaxation
PROGRAM – SUNDAY OCTOBER 5
07.30 Training session: Pilates / Morning Jog (O)
08.30 Breakfast buffet
09.30 Training session: Body Strength / WOD (O)
10.30 Training session: MAQ / Pulse & Strength Training (O)
12.00 Lunch buffet
13.00 Training session: Body Work
14.10 Evaluation with coffee break
14.30 Check-out
(O) = Outdoor training session
